Busy world-No one cares

This world is incredibly cruel,

But there is nothing a single soul can do,

just sitting back quietly and stares

as no one in this world really cares

Why no one is opening their eyes?

and learn to deal such matters and realize

but sadly we all are just the same

living in this cruelty with no gain

Millions of people are living on the streets

their houses are destroyed so are theirs's life

with no liberty, freedom or to relax and chill

just badly dealing with agony and strive

Again, nothing a  single soul can do

watching them losing their families and homes too,

they hardly find food to feed them up

and yet no one is willing to help or follow up

Cultivating Happiness

The keys to Happiness:

Do you, in the same way as other individuals, have a psychological rundown of things you think you need to be genuinely glad? There are numerous facades our general public instructs us to pursue: achievement, abundance, acclaim, power, great looks and heartfelt love. Be that as it may, would they say they are actually the keys to joy happiness?

The exploration says no, at any rate with regards to long haul joy. A lofty honor, a major raise, an energizing new relationship, an extravagant new vehicle, getting thinner, these things can cause us to feel incredible from the start, yet the rush doesn't keep going extremely long.

Myths and Facts about Happiness:

Myth 1: Money can make you happy. 

Fact: It's distressing when you're stressed over cash. To be content, you do require enough of it to cover your fundamental necessities. Be that as it may, when you have sufficient cash to be open to, getting more cash won't make a big deal about a distinction in how glad you are.

Myth 2: You need a relationship to be happy.

Fact: Being in a solid, steady love relationship adds to joy, however it's false that you can't be cheerful and satisfied on the off chance that you're single. In reality, singles who have significant companionships and pursuits are more joyful than individuals in befuddled heartfelt connections.

Myth 3: Happiness decays with age.

Fact: In opposition to mainstream thinking, individuals get more joyful with age. By and large, more seasoned grown-ups are likewise happier with their lives, less touchy to stress, and all the more genuinely steady.

Myth 4: A few group are only more joyful than others and there's no way to change that.

Fact: Hereditary qualities do assume a part in joy. Momentum research proposes that individuals are brought into the world with a specific satisfaction "set point." However that solitary records for about portion of our bliss level. Another 10% is because of life conditions. That leaves 40% that is dictated by your activities and decisions. That is a great deal of control!

Tips to Happiness:

Tip 1: Train the brain to be more positive.

Our brains are wired to see and recollect the things that aren't right. It's an endurance system that aided protect our cavern staying progenitors in reality as we know it where there were numerous actual dangers. While we can't change our tendency, we can prepare our minds to be more certain. This doesn't mean putting on a smiley face and whistling a cheerful tune regardless of what's happening. You don't need to overlook reality or imagine things are great in any event, when they're not. Be that as it may, similarly as harping on bad things energizes despondency, deciding to see, appreciate, and expect goodness is an amazing bliss sponsor.

Tip 2: Sustain and enjoy your relationships.

Relationship are perhaps the greatest wellspring of joy in our lives. The more joyful the individual, the almost certain that the person has a huge, steady circle of loved ones, a satisfying marriage, and a flourishing public activity. That is the reason sustaining your relationships is outstanding amongst other passionate ventures you can make. In the event that you put forth an attempt to develop and construct your associations with others, you will before long receive the benefits of more certain feelings.

Tip 3: Live at the time and appreciate life's joys.

Consider when you were discouraged or restless. Odds are, you were either harping on something negative from an earlier time or stressing over something later on. Conversely, when you center on the current second, you are considerably more prone to feel focused, cheerful, and settled. You're additionally considerably more prone to see the beneficial things that are going on, as opposed to allowing them to pass by neglected or unnoticed.

Tip 4: Spotlight on helping other people and living with significance.

There is something genuinely satisfying in helping other people and feeling like your activities are having an effect for the better on the planet. That is the reason individuals who help those out of luck and reward others and their networks will in general be more joyful. Moreover, they likewise will in general have higher confidence and general mental prosperity.

Tip 5: Care more for your wellbeing.

You can be glad in any event, when you're experiencing sickness or terrible wellbeing, yet that doesn't mean you ought to overlook the parts of your wellbeing that are in your control. Exercise and rest are especially significant with regards to joy.

Physical Fitness

Fitness can be defined as a condition that helps us look, feel and perform our best. Physical fitness is about how capable is your body system to work together efficiently to allow you to be healthy and perform activities of daily living. Being proficient means doing routinely activities with the minimal effort possible. A fit person is able to perform all the responsibilities and still have enough energy to enjoy sport and other leisure activities.  Physical activity and exercise is important for everyone. May it be Children, adolescents, or adults of all ages. The way all the illnesses, diseases are spreading in today’s era being Physically fit and mentally fit is very important so that our bodies are strong enough to fight all these diseases. Physical fitness and exercise helps us to avoid illness, disease and injury, look better and have more energy. Exercise has been proven to increase hormones in the body that can slow ageing and increase energy and it also helps to reduce depression. Exercise also helps us to control stress. When we exercise Chemicals called neurotransmitters in the brain, are stimulated and these chemicals are known for making us fell better and less stressed. Exercise strengthens the heart and improves your circulation. The elevated blood flow raises the oxygen levels in the body. This aids in lowering your risk of heart diseases such as high cholesterol, artery disease, and heart attack. Consistent exercise can also lower your blood pressure and triglyceride levels. Therefore, it is very important to exercise and be physically fit and improve our lifestyle.

Nothing is free in life

It does not matter if your personality is inward or outward, all types are suitable for practicing meditation.

Many extroverts feel that they are active and meditation is too quiet and boring. In fact, it is a misunderstanding that we associate meditation with introverted and a withdrawn personalities.

An extroverted person may practice meditation, and there may be fewer words, but this is not because their personality has changed. It is just that their heart has experienced precipitation. They do not have much to express and release, but they can still be an extroverted person. In other words, whether your personality is introverted or extroverted, you can be an inward walking person.

People who practice meditation regularly are those who walk inward. They can gain insight into the truth of things, increase their wisdom, improve their ability to judge things, and make their lives full and meaningful.

So, don't worry about the suitability of your personality anymore, just practice first!

Before meditation, the most important thing is sitting posture

First, find a relatively quiet room that is not easily distracted. Sit on a chair or directly on the floor. It is best to put a cushion on the floor.

Jack Kornfield, who is a Buddhist and a meditation teacher, once asked: "Sit quietly like a king and a queen." During the practice, keep your body straight and hang your hands naturally or on your legs. Go up, relax your shoulders, open your chest, and relax your abdomen.

Practice the basic skills before meditation-daze

Practicing in a daze is to allow us to adjust our physical state, reduce our body's sensitivity to the outside, reduce the activeness of our thinking, and make it easier for us to calm down.

It is easier for many people to be in a daze with their eyes open than with their eyes closed, anyway, I am like this. Let’s start with the simple things. Normally, people are most likely to be in a daze when they stare at something that seems to be non-seeing. So the current training in this area is mainly focused on seeing the object. Practice making yourself staring in a daze.

If you practice in a daze that seems to turn a blind eye to hearing and not listening, you will be successful. Then practice closing your eyes in a daze, because the initial meditation practice is basically carried out with your eyes closed.

The basic skills are learned at this stage when the exercises are completed with closed eyes in a daze.

Beginners must learn: the inevitable view of breathing

Close your eyes and concentrate on feeling your breath. Just focus on your normal breathing style. You don't need to change it deliberately here. Just follow a certain breathing style or rhythm and just be yourself. When your thinking is chaotic, breath is your beacon, it always leads you.

Now start to count your breaths, count one breath, and one breath. After counting to 10, return to 1 and count again.

This process is to help you connect your brain to your breathing. When you are inattentive or distracted, you have to count again and try again and again. In the end, you will be able to grasp your breathing rhythm without passing the count.

When counting your breaths, you must let yourself be in a very relaxed state, otherwise it is easy to breathe fast and slow, and the rhythm is unstable, which is easy for novices.

You can relax by taking a slow and long deep breath. When you inhale, all the breath from your lungs is inhaled, the lower abdomen is closed, and all the breath from the abdomen is expelled. When exhaling, expel all the breath in the body.

You can complete 8 deep breaths at a time, which can be performed alternately with ordinary breathing.

"When meditating, what should I think?"

Meditation is not about blanking your brain and thinking about nothing. In fact, you can't do it without thinking about anything. When you want to blank your brain, this thought has already taken over your brain.

After focusing on breathing for a period of time, you can slowly begin to observe how your body feels. For example, your legs may become numb after sitting for a long time. At this time, don't rush to change your position, continue to feel it, feel the feeling it brings you, allow this feeling to exist, focus on this feeling, and connect with them. Remember at this stage, no matter what you experience, still keep feeling the breath.

After paying attention to your body's feelings, you can proceed to observe your own emotions. You may feel sleepy, tired, bored, anxious, painful... Don't mistakenly think that you interrupted meditation just because you feel this. You are still meditating, and everything you feel is part of the journey. Recognize these emotions, find their origins, don't fight them, they come from your heart, and being with them is very important to release and practice.

Emotions rise and dissipate. Then you need to observe your own thoughts. Thoughts often appear after emotions. For example, you feel sudden irritability. After irritability, you will definitely think: "I have not finished a lot of work at hand, so it is special. Be irritable!" After observing your own thoughts for a long time, you will slowly know how your brain thinks and how your own thinking patterns are formed. Will you be better at listening to your inner voice, or will you be fettered by your thinking shackles?

In the end, these thoughts come naturally and leave naturally, and you just observe them without indulging in them.

Using meditation properly, you will not only get the release of stress but also feel the beauty of living in the moment. If you persist in practice, you will gain nuanced observations on your mind, body, emotions, etc., so that you can truly become the master who controls yourself.

When you are the busiest, the most anxious, the most depressed, and the most exhausted, try to practice meditation to return yourself to the bottom of your heart. You may get unexpected gifts.