Physical Fitness

Fitness can be defined as a condition that helps us look, feel and perform our best. Physical fitness is about how capable is your body system to work together efficiently to allow you to be healthy and perform activities of daily living. Being proficient means doing routinely activities with the minimal effort possible. A fit person is able to perform all the responsibilities and still have enough energy to enjoy sport and other leisure activities.  Physical activity and exercise is important for everyone. May it be Children, adolescents, or adults of all ages. The way all the illnesses, diseases are spreading in today’s era being Physically fit and mentally fit is very important so that our bodies are strong enough to fight all these diseases. Physical fitness and exercise helps us to avoid illness, disease and injury, look better and have more energy. Exercise has been proven to increase hormones in the body that can slow ageing and increase energy and it also helps to reduce depression. Exercise also helps us to control stress. When we exercise Chemicals called neurotransmitters in the brain, are stimulated and these chemicals are known for making us fell better and less stressed. Exercise strengthens the heart and improves your circulation. The elevated blood flow raises the oxygen levels in the body. This aids in lowering your risk of heart diseases such as high cholesterol, artery disease, and heart attack. Consistent exercise can also lower your blood pressure and triglyceride levels. Therefore, it is very important to exercise and be physically fit and improve our lifestyle.