Will a Minimalistic lifestyle be happier?

As more and more people are becoming interested in a simple lifestyle and the trend is getting strengthened due to the popularity of different methods is resulting in questions by many more people, such as what is minimalism? Can it really increase happiness?

As summarized in Mary Condo’s book "The Life-changing Magic of Sorting: The Art of Dissolution and Organization in Japan," the minimalist lifestyle prioritizes improving the experience, not just the material.

For example, reading books, watching documentaries, and reading lifestyle magazines, while reducing work, communication, information and competition.

Marie Kondo herself practiced her minimalist lifestyle in the Conmari method. As the name suggests, the KonMari method follows Japanese values ​​and aims to provide believers with more necessary items and activities.

Rick Hansen is a psychologist who participated in a documentary about the minimalist lifestyle called "Minimalism: A Documentary About Important Things". Many people believe that material is happiness in life. The source of.

"I think we are confused about what makes us happy. Many people think that property comes first, and any sense of happiness they want in it is considered life satisfaction," he said.

But some studies refuted this big hypothesis. For example, Mario Pendellare of Ghent University cited psychologytoday.com in a study that tried to uncover the connection between materialism and depression.

In addition, Pandler revealed that the average "materialist" is not the happiest person. In fact, Rick Peters of Tilburg University revealed the connection between materialism and the increase in loneliness over time. In addition, the study also proved the correlation between materialism and loneliness and depression.

At the same time, the minimalist lifestyle is accompanied by the idea of ​​fighting depression or at least reducing the materialism and consumerism paradigms. Researchers have previously described excessive consumption as insatiable hunger.

Although people can give up excessive materialism and only store items that can add value and still live a more fulfilling life.