Be prepared for activities
- Be sure to prepare carefully before exercise.
- When doing outdoor activities in winter, the preparation time should be longer in order to follow the principle of gradual progress.
- Be cautious when preparing for a match, and do what you can during competition or practice.
- Wear shoes suitable for the game, football sports have higher requirements for the grip of the shoes.
2.
Strengthen Self-Protection
- When you are about to fall, do not support the ground
with straight arms, land with your back on the ground, and do rolling
actions.
- When training on unsuitable venues, the rhythm of the activity should be slowed down. Do not repeat jumping exercises and sudden stops on hard ground.
- In winter training, you should keep your clothes and footwear dry. After exercise, you should change damp clothes and footwear.
In between strenuous exercise or competition, you should add clothes to keep warm in time.
3.
Reasonable Arrangements
- The coach should arrange a reasonable amount of
training to prevent the accumulation of fatigue and replenish water in
time.
4.
Massage/Strengthen Ankle
- For athletes with habitual sprains of the ankle joint,
it is necessary to strengthen the muscles around the ankle joint, improve
stability, and kick the foot before the game to fully protect the ankle
joint during the game.
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